Monday, August 31, 2009

Update on habits (III)

Leo Babauta from Zen Habits always emphasizes that in order to incorporate new habits, it's very, very important to do it one habit at a time. As the typical "bite- more-than-you-can-chew" type, I've been ignoring his advice so far and my habit-building results have not been as successful as I'd like. I've therefore decided to follow his advice, if only in a relative way.

My habit list has not changed much. However, I intend to give one single habit preeminence. That means that if I have to miss any other habits in order to build that one, I will. For example, my current most important habit is getting to bed earlier. If I have to miss on setting my clothes for next day or writing my MIT's, then so be it. I have to be in bed before a certain time.

We'll see how this goes in the following weeks. On the plus side, exercise has almost become a real habit for me. That's surely a plus.

2 comments:

  1. Good job trying to maintain your goals! I have similar ones I'm trying to make and tend to bite off more than I can chew as well!

    Keep it up!

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  2. Thanks! I think the "bite more than one can chew" syndrome is quite common. I've felt it many times in my life and it's probably time to do something about it.

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